What Do Wrestlers Wear Under Their Singlets? 15 Common Wears

What Do Wrestlers Wear Under Their Singlets?15 Common Wears

An examination of the many clothing items worn by wrestlers under their singlets and their significance.

You may have wondered what the wrestlers wear under their singlets if you’ve seen professional wrestling. 

Wait! That seems to be paradoxical. You’re seeing men in skin-tight singlets, but what are they wearing below them exactly?

Or, do you want to feel more at ease while you wrestle? We have some exciting news to share. 

The sport of wrestling is difficult, particularly for beginners. To get all the assistance you need, singlets are a must.

This article discusses the clothing and equipment you should wear underneath your singlets for comfort and safety. 

We’ll also talk about what professional wrestlers wear or don’t wear underneath their singlets!

Under Their Singlets, Wrestlers Wear What?

Both male and female wrestlers compete in contests while wearing a singlet, a one-piece, form-fitting wrestling outfit. In order to allow for mobility, it is comprised of nylon, spandex, or lycra. 

The referees can see what is occurring throughout the wrestling match thanks to the tight-fitting wrestling singlet, which enables them to give the points appropriately.

They are extremely slick, making it difficult for the wrestlers to grip their opponents.

Depending on the nation they compete in and the sort of tournament they take part in, wrestlers wear various types of clothes underneath their singlets. 

What is permitted during competition times varies across nations. The garments that wrestlers wear beneath singlets are listed below.

1. Shorts With Compression

Compression shorts are produced by manufacturers using spandex or lycra, which enables them to quickly stretch to fit the wrestler’s physique. 

These fabrics’ flexibility helps them fit closely against the skin while yet giving the user plenty of space to move. Under their singlets, most wrestlers choose to wear compression shorts. 

Compression shorts may be necessary during tournaments in order to protect wrestlers’ private areas in the event that their opponents tear their wrestling singlets.

Additional uses for compression shorts include:

  • Performance improvement
  • Prevent thighs from chafing
  • Keep the groyne region cold and dry.
  • Assist with flexibility and mobility during wrestling practises and matches.

2. Jockstraps Are Worn By Wrestlers

Under their singlets, wrestlers often wear jockstraps to support their groynes and prevent chafing and harm to their male genitalia.

The great thing is that wrestlers may insert a tough cup inside their jockstrap to protect their testicles from harm. For instance, when the competitor elbows or knees you.

Additionally, it aids in avoiding groyne injuries while exerting effort to raise a competitor off the ground or when executing other demanding manoeuvres that put pressure on this delicate region.

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3. They Dress In Cups Under Singlets

One of the most important parts of wrestling gear is a cup. But if worn incorrectly, it is unpleasant and may be quite painful. 

They are used by wrestlers to shield their reproductive organs from damage from kicks and strikes during competition.

By slipping the cups into the jockstrap or compression shorts, they are worn. In addition to the shorts or jockstrap, a wrestler may also wear another kind of protective equipment.

Cups come in two varieties: hard and soft. Hard cups are often metal or plastic, whereas soft cups are typically rubber and gel. 

Although the soft ones are more pleasant, you must constantly change them since they are more prone to breaking when put under stress.

Hard cups don’t shatter as easily, but since they don’t absorb much force, they also don’t provide much protection from harm.

In addition, cups are simply moved from their initial position. If the opponent grabs the wrestler between the thighs or tosses them incorrectly, it might further injure the wrestler’s groyne.

To ensure that their cup stays put while they wrestle, wrestlers should get a cup with movable straps at the sides. 

They must also watch out that it doesn’t ride up when they stoop or make any abrupt movements while wearing it since this often results in skin irritation or lumps on the body.

4. Routine Briefs

Most often worn as boxer briefs or shorts, briefs are a sort of men’s undergarments that conceal the male genital region. They may also be worn sometimes with a thong or G-string.

Cotton or synthetic fabrics like nylon or spandex are used to make underwear (Lycra). In order to prevent wrestlers from overheating during competition, these fabrics provide the best possible comfort and durability while yet staying breathable.

Since briefs keep everything (even private bits) in place, they can hold down their opponent without worrying about their junk flapping.

Additionally, it protects the singlet from riding up on them and keeps them dry (particularly if you wrestle outside in the heat). 

They come in a variety of hues and patterns and may be worn by both men and women.

5. Sports Bras Are Worn By Female Wrestlers

To reduce breast pain or discomfort during a match or wrestling practice, female wrestlers, wear sports bras beneath their singlets. Additionally, the sports bra lessens any chafing brought on by perspiration and friction.

A thick, padded sports bra with an underwire is the ideal choice for wrestlers. The best supportive bra with comfort and flexibility to allow for unrestricted movement is this one.

An elastic band at the bottom of a high-quality sports bra is also recommended for female wrestlers to cover their chest region during bouts. The breast is tightly held in place by the elastic band.

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6. T-Shirts, Whether Regular OR Compressed

In extreme cases, wrestlers may wear a t-shirt underneath their wrestling singlets. For example, if the wrestler has a skin ailment that calls for more skin protection. 

Wrestlers perspire a lot when competing since wrestling is a highly physically demanding sport.

The singlet is kept clean by the T-shirt, which also aids in absorbing the body’s perspiration. The wrestler is also shielded from injuries by opponents by the T-shirt. 

In order to regulate their body temperature, keep their muscles warm, and avoid cramping, wrestlers may also wear compression shirts below their singlet.

The chest and arm muscles benefit from the compression shirt’s increased blood and air circulation, which speeds up the body’s removal of lactic acid. 

This enables wrestlers to perform at their peak for prolonged periods of time by preventing weariness and injuries.

7. They Don’t Wear Anything Under Singlets At All

To be unrestricted in their movements, some wrestlers wear nothing below their singlet. It’s a custom that dates back to the inception of the sport.

Because it helps them concentrate and prevents them from being distracted by anything other than wrestling, amateur wrestlers don’t wear anything below their singlets.

What Additional Wrestling Gear Do Wrestlers Don?

The following is a list of vital protective gear and apparel for wrestlers:

1. Headgear 

Both amateur and professional wrestlers use headgear, which is a basic component of equipment. In mixed martial arts (MMA) and other combat sports, wrestlers employ it.

The helmet shields the face, neck, ears, and head from blows from punches and kicks. The wrestlers have also protected against cauliflower ears thanks to it.

What Do Wrestlers Wear Under Their Singlets?

While some headgears include straps behind the neck to prevent it from shifting during competition, others have padding around the ears or sides for further safety.

Today, wrestlers may choose from a variety of headgear. Knowing which class to purchase is essential since each one has a different set of advantages and characteristics.

2. Mouth Guard OR Protector

A mouthguard is a piece of equipment worn in the mouth to shield the tissues around the teeth from harm.

To defend against oral laceration, dental fractures, and other injuries brought on by contact with another wrestler, wrestlers wear mouthguards while competing.

To optimum protection during wrestling, mouthguards must be worn appropriately. The likelihood of dental injuries such as broken jaws, chipped teeth, cut gums, etc. rises when a mouth guard is not used.

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3. Shoulder protection

To prevent injuries to their shoulders during competitions, wrestlers wear shoulder padding. 

By absorbing part of the blows from falling on the ground, they protect wrestlers’ shoulders from injury. Additionally, they shield the shoulders from direct strikes like blocks and tackles.

4. Elbow padding

When executing manoeuvres like dropkicks or elbow drops that require a forceful landing on the forearms or elbows, wrestlers wear elbow pads as protection.

The elbow pad is intended to lessen the force when it strikes your arm bone or elbow joint by deflecting part of the impact.

5. Kneepads

Knee protectors shield the knees from hard landings and being struck by an adversary’s knee. To increase their leverage for manoeuvres like body smashes, some wrestlers also wear knee pads.

You can choose pads that suit your preferences and requirements since they are available in a variety of colours and designs.

6. Shoes For Wrestling

wrestling shoes are unique and distinct from other sportswear, and they are used by wrestlers. 

Contrary to other athletic footwear, boxing shoes are made of leather or canvas, have a small heel, and have a sole that grips the mat. 

In order to successfully attempt grips or throws, wrestlers must be able to stay balanced on the mat.

Additionally, wrestling shoes have thin, extra-wide bottoms that are substantial and flexible for enhanced mobility and robust ankle support.

Each wrestler’s demands are taken into consideration while designing their shoes. For speed and agility in their motions across the mat, some wrestlers use light, low-profile footwear. 

Others choose thicker, more robust, high-top wrestling shoes to provide more ankle support and injury prevention.

Why Do Wrestlers Only Wear Singlets OR Very Little Clothing Under Them?

Going “raw” is the practice of wearing a singlet only—no undergarments—and is typically reserved for seasoned wrestlers. 

These experts have polished their craft to the point that they feel confident exposing themselves in front of a crowd.

Because it gives them so much movement flexibility, wrestlers just wear a singlet or very few more clothes below. Additionally, the singlet stops the wrestlers from snatching at one another’s gear. 

A wrestler would give their opponent the chance to grab them and drag them down if they were wearing additional clothing below their singlets. 

However, having little to nothing below their singlets, there are no loose ends for an adversary to seize.

Another benefit is that it improves wrestlers’ ability to remain calm under pressure. They tend to perspire a lot because of their continual movement, and adding extra clothes would just make the situation worse.


What is a singlet for wrestling?

A kind of clothing worn by wrestlers during bouts is known as a singlet. The fabric is spandex or lycra, and it is manufactured with wrestling comfort in mind. It is also known as a singlet, spandex suit, or wrestling unitard.

Is a singlet required for wrestling?

In wrestling, singlets are required and have become an essential component of the sport. It improves the participants’ grasp of one another throughout the fight. 

Providing them with additional support on various body regions also aids in preventing accidents and bruising.

Why do wrestlers wear singlets?

Making sure that no one gets wounded during practises or games is the goal of wearing this gear.

Do wrestlers cover their singlets with cups?

While some individuals prefer not to use cups at all, others like to wear them. This is due to the cup’s potential for discomfort and significant injury risk. Additionally, it limits flexibility and movement.

  • January 16, 2023